Articles
Cholesterol: Top foods to improve your numbers
Walnuts, almonds and other nuts
Content
Oatmeal, oat bran and high-fiber foods
Fish and omega-3 fatty acids
Almonds and other nuts
Avocados
Olive oil
Foods with added plant sterols or stanols
Whey protein
Other changes to your diet
Olive oil
Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread.
